Electronic makeup applications are being developed and we are introducing you to a new concept: digital makeup. We live in a very tech savvy world…all…
Month : November 2017
How To Still Look Hot While Suffering From a Hangover
Knowing how to still look good while suffering from a hangover is essential! We have a few tips for you that you may find helpful…enjoy…
5 Easy Alternatives To Lipstick
Tired of the same old lipstick? We have 5 easy alternatives to lipstick that are worth your while…ever tried lip stain? Well find out more!…
Losing Weight: How To Do It & Get In Shape
Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. The best results…
The Role of Nutrients in Sports
Understanding the role of nutrients in sports is important since nutrients are fuel for energy systems and having more energy aids in optimizing performance on…
How Sports Nutrition Can Impact Your Performance
You should have a solid understanding of how sports nutrition impacts your performance so you can make choices you are confident in. What you…
How Flexibility Impacts Your Performance
Why is flexibility so important for athletes? For one it can limit your ability to develop power! In last week’s episode I explained the benefits…
Why Balance & Stability Training Is Important
Balance and stability training is important for every athlete because it directly affects their performance but how? Before I provide you with an explanation for…
How Much Fat Can You Lose In A Week?
How much fat can you lose in a week? For most people losing 1lb of fat in a week is tough because it requires an…
Why Core Training is Important
Core training is important because it positively affects your power output. Why Core Training? Everything in land-based sports is ground driven, meaning the athlete pushes…