Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is…
Month : November 2017
Interval Training: How to Get In Shape
Sure, we all have done it. Playlist is ready, jogging shoes are on, headphones are plugged in and we are good to go for a…
What are the Benefits of a Proper Warm Up Routine?
A warm up routine is essential for athletes for various reasons, reducing the risk for injury is just one. What are the others? Find out…
3 Simple Speed Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills…