Sure, we all have done it. Playlist is ready, jogging shoes are on, headphones are plugged in and we are good to go for a…
Category : Fitness
What are the Benefits of a Proper Warm Up Routine?
A warm up routine is essential for athletes for various reasons, reducing the risk for injury is just one. What are the others? Find out…
3 Simple Speed Drills That Will Improve Your Agility
Being able to change direction quickly on the court is essential nowadays because the players are hitting harder and we have 3 simple speed drills…